Retreat Reports: Koan (Gongan) Retreat

We publish selections from retreat reports written after Western Chan Fellowship retreats, to illustrate the range of experiences people go through as they investigate themselves in silent meditation. These reports are printed anonymously and may be lightly edited.

Planting a great oak at Shawbottom
and returning each year to say, “I did that”,
that would be something.
The sapling trees were ready in pots,
the spade…

…Day two. Koan day. I eventually plumped for one that, rather arrogantly, I believed I could answer. Hah! Silliness. We sat, the Koan playing in my…

Koan retreats with the Western Chan Fellowship have become a staple part of my dharma practice over the past few years since I have found a connection…

As I write this, two days after my return, I am fine tuned. My heart is brilliant, clear and unobstructed. Someone throws a ball for a dog, which…

Two experiences come to mind from the retreat:

One morning as I walked outside the Chan hall, I observed 15 to 20 birds darting in and out of trees…

A monk said to the Master "The Buddhas of past present and future don't understand. Cats and oxen do. Why don't the Buddhas understand?" Master…

I approached the retreat with some trepidation owing to my being workmaster, my first time on a retreat of any size. Previously I had carried out…

Physically, I did not find the retreat too difficult. Having regularly practised the one hour meditation sessions traditional in vipassana, sitting…

I was fortunate to be able to collect Shifu, Guo Yen Hse and Paul Kennedy from the airport. We broke our journey to Wales in Bristol in order to see…

Several times during my retreat at Maenllwyd I was reminded of the many weeks I have spent alone walking in the High Pyrenees. The aching legs, back…

Dokusan:

"I'm frightened!"
"How big do you feel?"
"Oh - small"
"How old are you?"
"Seven".
"Be kind to the little boy inside you. Go and look into his…