Chinese Zen Meditation Retreats, Silent Retreats

Who am I? Thoroughly confronting this question can take us directly to the centre of our being. Over the course of this five-day retreat you will investigate the question "Who am I?" within a standard retreat framework, using silent meditation in conjunction with a unique method of verbal inquiry. This format allows you to use words to go beyond words and thereby enter the main gate of Chan.

The intensive nature of this process of inquiry drives each practitioner into a self-presentation that is difficult to experience in other ways. To guide and support you, personal interviews with the teachers are offered regularly throughout the retreat. With whole-hearted engagement this retreat may lead to the acceptance of self, the experience of "self at ease," and may even provide an opportunity for direct insight into the ground of being.

Read retreat reports by past participants in the Western Zen Retreat.

Retreats offer a wonderful opportunity for extended practice in supportive conditions, helping us to deepen our appreciation of meditation and Buddhist teachings.

The programme for our day of practice will include sitting meditation, walking meditation, mindful movement (qigong) and a Dharma talk.

To support us in our practice, our day together will be in silence, and is best suited for those with previous experience of meditation.

Silent Illumination is a profound meditation practice which leads to a mind of great calmness and insight, using ancient Chinese Zen methods which are just as applicable to the modern West. It is the origin of the Japanese Soto Zen practice of Shikantaza but is approached somewhat differently and full instruction will be given.

This seven-night silent retreat is an opportunity to learn and deepen this practice through intensive meditation, with instruction and personal guidance by individual interviews with an experienced teacher. Whether or not a breakthrough to Enlightenment may occur, establishing a practice gives a firm basis for subsequent ongoing mindfulness and compassion in everyday life.

This free course, consisting of four weekly online 90-minute sessions, is an opportunity to become familiar with a meditation practice and to learn about Buddhism and Chan. The course covers core teachings of the Buddha as well as the roots of Chan Buddhism and practices, namely Silent Illumination and Koans. Both were transmitted to Japan centuries ago where they became Zen. You are encouraged to practice between the weekly sessions and will be able to reflect on your experience in an online group setting. David and Guy will present the sessions.

Who am I? Thoroughly confronting this question can take us directly to the centre of our being. Over the course of this five-day retreat you will investigate the question "Who am I?" within a standard retreat framework, using silent meditation in conjunction with a unique method of verbal inquiry. This format allows you to use words to go beyond words and thereby enter the main gate of Chan.

The intensive nature of this process of inquiry drives each practitioner into a self-presentation that is difficult to experience in other ways. To guide and support you, personal interviews with the teachers are offered regularly throughout the retreat. With whole-hearted engagement this retreat may lead to the acceptance of self, the experience of "self at ease," and may even provide an opportunity for direct insight into the ground of being.

Read retreat reports by past participants in the Western Zen Retreat.

Silent Illumination is a profound meditation practice which leads to a mind of great calmness and insight, using ancient Chinese Zen methods which are just as applicable to the modern West. It is the origin of the Japanese Soto Zen practice of Shikantaza but is approached somewhat differently and full instruction will be given.

This seven-night silent retreat is an opportunity to learn and deepen this practice through intensive meditation, with instruction and personal guidance by individual interviews with an experienced teacher. Whether or not a breakthrough to Enlightenment may occur, establishing a practice gives a firm basis for subsequent ongoing mindfulness and compassion in everyday life.

The ancient Chinese Zen practices of investigating Huatou and Gongan (Koan) are best practised in a supportive environment such as this intensive silent retreat. As one becomes deeply absorbed in the practice, mental constructions drop away and one is confronted by a realisation that one does not know the nature of existence and one's fundamental assumptions of life are groundless. Staying with and cultivating this 'doubt', it can become all-consuming 'Great doubt' which may 'shatter', giving a direct insight into reality which may be what is known as an Enlightenment experience.