Dharma Library

I cannot write in hindsight, yet three days after the Retreat ending I am still in it, with a deep sense of calm and sitting sessions that pass seemingly fast. Vast silence is dearly perceived. This is perhaps the benefit of 'not meditating". This was the second Retreat¹ I had attended within a month so I settled in easily. The sittings were clear the first morning, but after lunch tiredness set…

It felt such a privilege to be attending the retreat with Shifu. I couldn't make the effort to go to New York, but he had come here! And yet a retreat is just a retreat. Really it was like a solitary retreat, as I just isolated myself from the environment and continued my practice.

I came to the retreat feeling that I wanted to be there, and John wanted me to be there in particular to confirm my…

When the plane began to descend on Heathrow I was wondering how I should explain to the immigration officer the purpose of my trip to the UK. Would he feel it strange that a Chinese living in Hong Kong should have come to the UK for a Chan retreat? Would he be suspicious of my words?

For several years I have been looking for an opportunity to receive authentic training in Chan meditation which I…

I have practised for quite a number of years, receiving help from various people in different traditions. My practice has tended to be erratic, never very strong or sustained - though I might sit every day. Sometimes it has just been half-hearted, but my main problem has been doubting the worth of the practice, and more importantly doubting my own ability to practice fully or make any real…