Dharma Library

An introduction for those new to meditation and for those who wish to develop their meditation further.

What is Meditation?

We are used to the concepts of training the body in a skill or for fitness or dexterity, and of training the mind in factual knowledge or in a mental skill such as arithmetic. Meditation is many things but it is none of these. Meditation is a training of the mind to be…

Article commissioned by Medytacja magazine (Poland) issue 4 2013.

There have been several well-publicised scandals involving unethical behaviour by Zen masters. This is not a uniquely Zen problem, nor a uniquely Buddhist problem – there have also been similar problems involving other religions, for example with Christian priests – but I'm going to talk about it from the Zen perspective since that…

Article commissioned by Medytacja magazine (Poland) issue 1 2013. 

Anyone who has ever tried any meditation will understand what I mean when I say that our minds are often noisy and dull. ‘Noisy’ because we experience the ‘voices’ of our thoughts filling our minds with words and images. ‘Dull’ because we see only a part of our present circumstances and environment, the part which preoccupies us,…

Article commissioned by Medytacja magazine (Poland), issue 1 2013. 

In his public talks and writings the Dalai Lama often expresses the view that people should stay within their own tradition. If you are someone who is exploring different traditions and practices then you may be surprised and perhaps disappointed by this advice – why shouldn’t you change tradition if that is what you decide to…

The following is a practitioner's report of a silent illumination retreat led by Simon Child from November 20-27, 2010. As is the custom, the retreatant's name is not being published. The report was edited for the Chan Magazine by Simon Child.

The first day and a half of the retreat was strangely tumultuous. I have been to retreat many times but this was only the second time this decade that I…

In Chan Comes West, Master Sheng Yen’s five lay Dharma heirs share their stories on the path, including how they came to the practice, their inner struggles along the path, and what receiving Dharma transmission has meant for them. It is hoped that readers will find these stories inspiring and be encouraged to make great vows in their own practice. Here is John Crook’s chapter from that book,…

So Christmas has come and gone – and a white Christmas too. Was it splendid as a White Christmas should be? Well - that depends. If you were quietly at home with the kids, it was probably wonderful – the beauty of the scenery, the fun of the children tobogganing but if you were struggling to fly from Heathrow or Gatwick or stuck on the M5 or M25 – then it was pretty well a cold hell. Whatever it…

All of us probably know the story that founded Chan. Even so, lets retell it, briefly.

The Buddha was out walking with a bunch of monks. The monks were arguing about a number of questions such as "Does the Universe have a beginning. Yes or no?", "Does it have an end?", "Do Buddhas live for ever?"

The Buddha took no part in the discussion. Noticing this, Ananda said  to him, "World Honoured one!…

On my way to bed, I turn out the light and notice with surprise another illumination filling the room from my large window. I open it and look outside. A full moon is riding the sky above the pear trees. Its silvery light glistens delicately on the dewy lawn. Late summer yet the air is warm while the moonlight sheds a cooling touch.

I go out onto the lawn. Nothing moves. There is a perfect…

The reach of the human mind becomes more extraordinary the more one contemplates it. Some recent studies have compared the two main ways by which we deal with the knowledge that accumulates in our heads during our lifetime. These two ways have not always been recognised or one has been given priority over the other. In the practice of Zen, these two ways are both employed but to rather differing…